You better be in shape before you attend most schools or else you're going to be in for a rough night!
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Brazilian jiu jitsu has increasingly become one of the most widely used martial art today. Jiujitsu contact sport , self defense, cardio overall great way to better yourself. Standard ibjjf competition approved colors are white, black, and blue.
Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions.
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